As a therapist and spiritual life coach, I am often asked what the difference is. For years, I worked as a traditionally trained therapist. Clients came in and we addressed issues, week after week. After years of this practice I realized that there was a repetitive pattern with no real healing taking place. So I asked myself, what is missing...
Your body is so wise. In the relationship between the mind and the body it is hard for the mind to surrender. Your body takes care of its half of the relationship, but the mind is the one that abuses the body, mistreats it, gets mean with it. Your body is willing to receive love from the mind, but the...
It seems like everywhere you turn there is another “coach” on the market, someone telling you how to better your life, fix-this or change-that. I believe wholeheartedly in the movement of self-development and continued growth. Where the lines get blurred is when we start to veer outside of our lane. What do I mean? When you are driving, you keep your...
A question I am commonly asked is, “What is the difference between a therapist and a coach?” My journey began 11 year ago as a traditionally trained therapist. I noticed that people came in every week with what looked like a new issue or problem but was really the same issue disguised as new – one week they had trouble...
The Tao means "The Way" or in the middle. It is the place where there is no energy pushing in either direction. I think of a pendulum, the kind that you find sitting on a desk in the doctor's office...
10 Steps to Healing Through Soulful Expression for your Mind, Body and Spirit The healing process can be challenging as we attempt to navigate our feelings and emotions. Our minds, bodies and spirits are tethered together and so when we heal, we heal all parts of ourselves at once. Here are my 10 tips on how to create a strong and...